Metabolism Boosters - 10 Ways To Speed Up Your MetabolismMetabolism boosters are anything that will speed up your metabolic rate. The metabolic rate is the speed at which your body burns calories. So why do you want a faster metabolism? Because the faster your body burns calories, the more weight (fat) you lose. It takes calories to maintain and gain fat. Fat is created by the excess calories that your body does not burn through daily activity. So you want to do all you can to use up more calories than you take in. If you use up more calories than you take in, then your body is forced to burn fat (instead of store it) in order to function. This equals weight and fat loss. Make sense? So, if you want to lose weight, you need a good diet that limits the amount of calories you take in and a good weight-loss exercise program to burn more calories. Your calorie output must exceed your calorie input. When it does, the outcome is a slimmer you. However, the most overlooked way to burn more calories is to speed up your metabolism. Metabolism boosters...that’s what this web page is all about. Once you have sped up your metabolism, it will be easier to lose weight. A faster metabolism causes the body to burn more fat, even while it is resting. Okay, let’s move on from the technical stuff and get down to the nitty-gritty of metabolism boosters. Metabolism Boosters - 10 Ways To Increase Your Metabolic Rate
Here are 10 ways you can speed up your metabolism: 1. Avoid refined sugar. Refined sugar is a two-edged sword. No, this sword does not trim the fat, it puts it on by playing havoc with your metabolism and loading your body with calories that it was not designed to handle. This translates to stored calories in the form of fat. So, replace refined sugar with good, healthy carbohydrates:
2. Remain physically active. Physical activity is a great metabolism booster. Staying active increases your metabolic rate naturally. We were not created to sit around all day. Our bodies were made to move and be active. Our population has more weight and health problems than ever. What’s the difference between how we live now and how they lived 100 years ago? We have become a sitting and watching society instead of a moving and participating society. Keep your body moving for faster and healthier weight loss. 3. Do not fast for weight loss. I know that sounds contradictory. It seems that fasting would be a great way to lose weight. But the truth of the matter is that you will lose weight when you fast, but you will also slow your metabolism way down. Then when you stop fasting, it’s that much easier for you to gain your weight back plus some. So reserve fasting for spiritual reasons, not to lose weight. 4. Eat more small meals per day instead of fewer large ones. Keeping the right food and nutrition in your body through small doses will keep your metabolism going instead of slowing. When you wait for long periods before eating large meals, you work against your weight loss goals. 5. Maintain a good exercise program. Exercise increases muscle tone and burns calories at the same time. A good exercise program will increase your metabolic rate and your health. Always combine a good exercise program with a healthy diet. 6. Do weight-resistant exercises (hey, women, this means you too). Proper weight resistant exercises are great metabolism boosters for men and women. Many women are afraid to do weight resistant exercises. They are afraid that they will end up having a manly body like some of the women you see on muscle magazine covers. But you don’t have to worry. To see why you don’t have to worry about that, go to my Women’s Weight Loss Work Out Myths page. The good side to weight-resistant exercise is that firmer muscle will turn your body into a fat-burning machine. In other words, firm muscles will raise your metabolism and keep it going even while you rest. Oh, by the way, did you know that a pound of body fat only burns around 2 calories a day compared to a pound of muscle that burns approximately 50 calories a day. Of course this amount varies from person to person, but this should give you an idea of the calorie-burning power of muscles. 7. Drink plenty of water. Drinking enough water can really boost your weight-loss efforts. To find out more about drinking water for weight loss, go to my Water For Weight Loss Page. 8. Eat metabolism booster foods. You can give your metabolism a boost by eating certain foods. These foods will not speed up your metabolism as effectively as exercise, but they will help. Here is a list of foods that will speed up your metabolism:
9. Eat the right kind of breakfast. Eating a good breakfast consisting of complex carbohydrates and protein gets you and your metabolism off to a good start. My daily breakfast includes oatmeal with dried cranberries (no sugar) and egg whites. I have been eating this way for years and always have a high energy level. Some people might get bored with a breakfast like that, but I enjoy the benefits too much to give it up. Oh, I do eat eggs, hash browns, and biscuits and gravy once a week when we go out to breakfast after church. I have such a high metabolism through regular exercise and eating right that my occasional “binges” don’t even come close to causing me any problems. And I do enjoy my occasional binges. 10. Eat the right kind of fat. Yes, I know, eating fat to lose fat sounds strange. However, the right kind of fat is healthy for you and for your heart, and also will boost your metabolism, increase proper hormone production, improve joint health, and improve your skin, hair and nails. Some sources of good fats are:
The above information should give you more than a good start on increasing your metabolism. However, if you are interested in a power-packed approach to weight loss through metabolism, you might want to read Christopher Guerriero’s
Maximize Your Metabolism. If you want to give Maximize Your Metabolism a try, you have little to lose with the ClickBank’s 8-week 100% money-back guarantee. Hey, if you don’t like it for any reason, you can always get your money back. Chris’s book covers quite a bit more than I do here, however, if you just want to apply the above 10 metabolism booster ideas above, you will be off to a good start.
Yours for A Slimmer You, www.slimmer-you-weight-loss-tips.com Thank you for visiting the Metabolism Boosters page.
Sent out twice a month. Sign up Now! www.slimmer-you-weight-loss-tips.com
|
